'Self-care might feel luxurious as we often lack time and rarely give ourselves the permission to do it, but it's not a luxury, and it shouldn't be about the ways that we can buy or perform our way into looking after ourselves. When it comes to wellness practices, make it your own, do what feels good to you and let it be messy.’ Ahead, ten women share the self-care rituals they'll be practicing in 2023. ‘Self-inquiry, reflection, inner work and therapy will not always feel good, but they lead to a life that feels easier to be in, which is always worth the discomfort that might arise on the journey to returning back to ourselves. 'My philosophy is to do less and feel more, to do whatever feels good to you that reminds you how to be with yourself, ‘ says Giselle La Pompe-Moore, author of Take It In and meditation coach. In 2023, as we navigate the rising cost of living and environmental concerns, self-care is looking a little different. But, with 2am doom-scrolling all too often becoming part of our new normal, it’s more important than ever to carve space – no matter how small – for our wellbeing. Navigating the wellness and self-care space can feel overwhelming at the best of times, let alone when you're trying to balance everything else. Health retailer Holland & Barrett predicts the world wellness market will reach $7 trillion in 2025. From shroom stacking to sleep syncing, there seems to be a new wellness trend cropping up on our feeds daily – and it’s only set to get bigger.
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